jbwilson's Journal, 08 July 2011

210.4 lb Lost so far: 17.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1394 kcal

Fat: 69.31g | Prot: 160.49g | Carb: 21.36g.   Breakfast: Egg White, Pork Link Sausage (Smoked). Lunch: American Cheese, Chicken Breast. Snacks/Other: Super Advanced Whey Protein - Chocolate, Skim Milk. more...

2868 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 36 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 6 hours, Resting - 10 hours and 19 minutes, Housework - 35 minutes. more...