Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
alialjubori
Journal
27 Apr 15
alialjubori's Journal, 27 April 2015
alialjubori's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 April 2015
207.5 lb
Lost so far:
0 lb
.
Still to go:
20.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 April 2015:
1719 kcal
Fat: 68.16g | Prot: 193.93g | Carb: 92.33g.
Breakfast:
Oat Bran, ShopRite Fat Free Cottage Cheese, Egg, 1% Fat Milk.
Lunch:
Lowfat Plain Yogurt, Fried Chicken Thigh No Coating (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten).
Dinner:
Cooked Vegetables (Fat Added in Cooking), Kelsey's Top Sirloin Steak.
more...
2388 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
gaining 17.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
alialjubori's weight history
view complete history