|
28th day of carnivore and 2nd day of "IF" I am eating better, and very little carbs, I want to see if this is why I was stalled on weight loss eating over 20 carbs a day. The "IF" will also help I am not fully there yet on IF because I want to know if the weight is because the carbs were over 20.
Diet Calendar Entry for 28 January 2023:
|
1509 kcal
|
Fat: 106.72g | Prot: 121.40g | Carb: 2.17g.
Breakfast: Kroger Heavy Whipping Cream, Whole Foods Market Liquid Stevia Drops, Coffee, Spinach, Kerrygold Pure Irish Butter, Ground Beef (90% Lean / 10% Fat), Sargento Deli Style Sliced Natural Cheddar Cheese. Lunch: San Pellegrino Sparkling Mineral Water, Ground Beef (90% Lean / 10% Fat), Fresh Express Organic Baby Spinach, Great Value Sliced Mild Cheddar Cheese. Snacks/Other: Kerrygold Pure Irish Butter, Sweet Leaf Liquid Stevia. more...
|
|