Weigh In record (no journal entry) for 08 July 2011
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204.4 lb
Lost so far: 29.6 lb.
Still to go: 59.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 July 2011:
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1359 kcal
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Fat: 101.74g | Prot: 73.84g | Carb: 40.87g.
Breakfast: green onions, coffee, splenda, zacky turkey ham, egg. Lunch: tomatoes, boiled egg, blackberries, hidden valley ranch, carrots, red cabbage, romaine. Dinner: carrots, colby jack cheese, ground beef, romaine, red cabbage, Traditional Italian Dressing. Snacks/Other: walnuts, crystal light. more...
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2914 kcal
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Activities & Exercise:
Desk Work - 10 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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