Weigh In record (no journal entry) for 28 January 2023
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247.6 lb
Lost so far: 57.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2023:
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2603 kcal
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Fat: 79.80g | Prot: 153.57g | Carb: 326.01g.
Breakfast: Spinach , Egg, Olive Oil, Tropical Cheese Queso Blanco, Whataburger Hash Brown Sticks, Whataburger Breakfast on a Bun with Bacon. Lunch: Triple Berry Blend, Collagen Peptides, Shakeology - Chocolate, Lactose Free Lowfat 1% Milk, Almond Breeze Vanilla Milk, Bananas. Dinner: Jasmine Rice (Cooked), Daily Chef Restaurant Style White Corn Tortilla Chips, Prego Fresh Mushroom Pasta Sauce, Fred Meyer Whole Wheat Whole Grain Thin Spaghetti, Kirkland Signature Frozen Shrimp, Burger King Hamburger. Snacks/Other: Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...
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losing 12.6 lb a week
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