Weigh In record (no journal entry) for 27 April 2015
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173.0 lb
Lost so far: 26.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2015:
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1326 kcal
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Fat: 27.07g | Prot: 101.18g | Carb: 182.22g.
Breakfast: Emerald Breakfast on The Go! - Yogurt Bites, Coffee with Cream and Sugar. Lunch: Chipotle Mexican Grill Steak, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Chicken. Dinner: Kraft Original Barbecue Sauce, Birds Eye California Blend, Perdue Chicken Breast Tenderloins. Snacks/Other: Weight Watchers Ice Cream Bars - Dark Chocolate Raspberry, Dole Mandarin Oranges in 100% Fruit Juice, Orange. more...
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2200 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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