Weigh In record (no journal entry) for 27 January 2023
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184.0 lb
Lost so far: 22.1 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2023:
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1202 kcal
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Fat: 44.44g | Prot: 88.91g | Carb: 117.06g.
Breakfast: Bigelow Tea Decaffeinated Green Tea, Great Value Bottled Water (Bottle), Coffee, Celestial Seasonings Peppermint Herbal Tea, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. Lunch: Clover Valley Cheddar Cheese Crackers, Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Banana Creme. Dinner: Texas Toast, Texas Toast, Great Value Bottled Water (Bottle), Kraft Shredded Colby & Monterey Jack Cheese, Ground Turkey (Cooked), Bertolli Marinara Sauce, Whole Wheat Macaroni. Snacks/Other: Ginger tea, Ginger tea. more...
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losing 8.4 lb a week
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