Weigh In record (no journal entry) for 28 January 2023
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212.7 lb
Lost so far: 51.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2023:
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2155 kcal
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Fat: 108.79g | Prot: 149.73g | Carb: 152.30g.
Breakfast: Społem Chleb Żytni Razowy, Kraina Wędlin Polędwica Łososiowa, Almette Serek Śmietankowy, Milk Land Ser Gouda w Plastrach, Majonez, Jajko na Miękko. Lunch: Domowe Zupa Krupnik. Dinner: Biedronka Ser Gouda, Chleb Biały, Sokołów Szynka Wiejska, Jajecznica. Snacks/Other: Lays Zielona Cebulka, Piątnica Serek Wiejski. more...
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losing 1.0 lb a week
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