Weigh In record (no journal entry) for 28 January 2023
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248.0 lb
Lost so far: 79.8 lb.
Still to go: 89.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2023:
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2748 kcal
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Fat: 121.73g | Prot: 136.22g | Carb: 252.04g.
Lunch: Subway Tuplasuklaa Cookie, Subway Hunajasinappi, Subway Kananrinta Salaatti. Dinner: Taco Bell Chalupa, Kotimaista Majoneesi, McDonald's Ranskalaiset (Normaalit). Snacks/Other: Jauhelihakeitto, Herkkutilan Parhaat Viipaloitu Gouda 16%, Leipomo Rosten Laskiaispulla, Kanniston Leipomo Laskiaispulla Vadelmahillolla, Meriläisen Leipomo Kaurasämpylä, Valio Sokeriton Mustikkakeitto, HK Ohuen Ohut Kalkkunanfilee, Rainbow Viili 1%. more...
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losing 1.5 lb a week
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