Weigh In record (no journal entry) for 18 January 2023
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271.0 lb
Lost so far: 22.0 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2023:
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1731 kcal
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Fat: 99.19g | Prot: 77.08g | Carb: 128.27g.
Breakfast: Signature Select Egg Bites Sausage and Cheese, Thomas' Original English Muffins, Aldi Sausage Patty, Johnsonville Turkey Sausage with Cheddar Cheese. Dinner: Benton's Fig Bars, Cheez-It Crackers. Supper: Great Value Shredded Mild Cheddar Cheese, Kirkland Signature Bacon Crumbles, PAM Original No-Stick Cooking Spray, Egg, Frigo Natural String Cheese Part Skim. Snacks/Other: Benton's Fig Bars. more...
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losing 2.0 lb a week
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