Weigh In record (no journal entry) for 27 January 2023
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154.8 lb
Lost so far: 5.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2023:
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781 kcal
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Fat: 33.76g | Prot: 42.10g | Carb: 79.04g.
Breakfast: Egg (Whole) , Grapes, Mangos . Lunch: Coca-Cola Coca-Cola Zero (Can), Chicken or Turkey Cake, Patty, or Croquette, Soft White Roll, Chicken Nuggets. Dinner: Beef Patties (100%, Frozen, Cooked) , Soft White Roll. more...
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gaining 6.7 lb a week
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