starbody's Journal, 03 August 2009

212.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed N/A.

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1779 kcal

Fat: 63.20g | Prot: 98.32g | Carb: 218.97g.   Breakfast: Coffee (Brewed From Grounds), water, Hard-Boiled Egg. Lunch: ginger, salad, udon soup. Snacks/Other: Milk Chocolate Candies, Carrots. more...

2989 kcal

Activities & Exercise: Desk Work - 9 hours and 20 minutes, Weight Training (moderate) - 5 minutes, Walking (slow) - 2/mph - 15 minutes, Circuit Training - 20 minutes, Sleeping - 14 hours. more...