Weigh In record (no journal entry) for 27 April 2015
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245.0 lb
Lost so far: 5.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2015:
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973 kcal
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Fat: 19.87g | Prot: 94.10g | Carb: 102.40g.
Breakfast: Nescafe Skinny Latte. Lunch: Asda Extra Special Thickly Carved Honey Roast Ham, Heinz Salad Cream, Lettuce Salad with Assorted Vegetables. Dinner: Birds Eye Field Fresh Select Mixed Vegetables, Kirstys Cottage Pie with Sweet Potato Mash. Snacks/Other: Sainsbury's Raspberry Jam, Ryvita Crackerbread. more...
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losing 5.3 lb a week
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