Weigh In record (no journal entry) for 08 July 2011
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199.0 lb
Lost so far: 2.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2011:
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1401 kcal
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Fat: 46.68g | Prot: 65.16g | Carb: 177.53g.
Breakfast: 1% Fat Milk, Quisp Cereal. Dinner: Reduced Fat Ripple Cut Potato Chips, Rotisserie Chicken. Snacks/Other: 1% Fat Milk, Dairy Dessert Bars Original Fudge, Dairy Dessert Bars Original Fudge, Fudge Shoppe Mini Fudge Stripes 100 Calorie Snack Pack, York Peppermint Patty (Fun Size). more...
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2660 kcal
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Activities & Exercise:
Desk Work - 1 hour, Driving - 6 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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