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Going to play Pickleball this morning. I've decided to only have coffee w/creamer <----empty calories! Every other day or so. Those empty calories from the creamer are a waste. I just don't like the flavor of regular coffee, gotta have the vanilla or Irish cream. I do buy the sugar/fat free, but still adds up in calories. Have a great weekend.
Diet Calendar Entries for 08 July 2011:
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1246 kcal
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Fat: 19.39g | Prot: 79.96g | Carb: 203.59g.
Breakfast: Cheerios banana nut, skim milk. Lunch: mozzarella cheese fat free, green onions, black beans, egg whites. Dinner: heinz 57, bush's baked beans, boneless chicken. Snacks/Other: watermelon, Pop Tarts Low Fat Frosted Brown Sugar Cinnamon. more...
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2377 kcal
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Activities & Exercise:
Desk Work - 3 hours, Tennis - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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