Jane Robbin's Journal, 26 January 2023

I am slowing getting into "IF" my back is almost back to normal. I get to spend time with my chickens in the back of the yard, it was difficult because of vines and not being able to walk with my back. I am able to lift my legs without discomfort and walk over the vines. I have a new section of yard I want the hens to explore. I am getting some new chicks in a couple of weeks; they are fun to watch their personalities emerge.

Diet Calendar Entry for 26 January 2023:
1612 kcal Fat: 110.47g | Prot: 112.88g | Carb: 35.94g.   Breakfast: Goats Cheese (Soft), Spinach, Cooked Garlic, Kerrygold Pure Irish Butter, Ground Beef (90% Lean / 10% Fat), Coffee, Whole Foods Market Liquid Stevia Drops, Tanimura & Antle Romaine Lettuce. Lunch: Kerrygold Pure Irish Butter, Ground Beef (90% Lean / 10% Fat), Fresh Express Organic Baby Spinach, Water. Dinner: SunButter Organic Sunflower Butter. Snacks/Other: San Pellegrino Sparkling Mineral Water, Pepperidge Farm Soft Baked Oatmeal Cookies, Sweet Leaf Liquid Stevia, Great Value Half & Half, Coffee. more...

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