Weigh In record (no journal entry) for 26 January 2023
|
175.9 lb
Lost so far: 2.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2023:
|
2862 kcal
|
Fat: 126.48g | Prot: 212.05g | Carb: 211.64g.
Breakfast: 鸡胸肉（不吃皮）, 大米, 炸鸡（加面粉或是面包糠）. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stevenext's weight history
|