Weigh In record (no journal entry) for 26 January 2023
|
184.0 lb
Lost so far: 19.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 January 2023:
|
793 kcal
|
Fat: 25.43g | Prot: 40.96g | Carb: 63.30g.
Breakfast: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Egg, Owens Fully Cooked Original Pork Sausage Patties, Whole Milk. Lunch: La Bou Baguette, Deli Sliced Ham. Dinner: Air Fryer French Fries, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade) . Snacks/Other: Rold Gold Classic Style Pretzel Sticks, La Bou Baguette, Deli Sliced Ham, Great Value No Sugar Added Frozen Mixed Fruit, Orange Juice , Jose Cuervo Tequila, Jose Cuervo Tequila. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mike_collier's weight history
|