Weigh In record (no journal entry) for 26 January 2023
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153.0 lb
Lost so far: 3.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2023:
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529 kcal
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Fat: 32.57g | Prot: 33.41g | Carb: 24.84g.
Breakfast: Cena Queque Clasico, Té Matcha. Lunch: Colun Quesillo, Marco Polo Maní sin Sal, Huevo Cocido. more...
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losing 12.3 lb a week
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criscañu's weight history
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