Weigh In record (no journal entry) for 26 January 2023
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248.5 lb
Lost so far: 79.4 lb.
Still to go: 89.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2023:
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1114 kcal
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Fat: 40.59g | Prot: 60.12g | Carb: 130.94g.
Lunch: Valkosipuli, Arla Ingman Voi, Kananmuna (Kovaksi Keitetty), Parsakaali. Dinner: Tomaattipyre, Valkosipuli, Sipulit, Heinz Worcester Sauce, Maggi Kasvisliemikuutio, Lanttu, Porkkanat, Perunat (Suolaa lisätty, Keitetty), Naudanjauheliha (10% Rasvaa). Snacks/Other: Paprika (Keltainen), HK Ohuen Ohut Kalkkunanfilee, Vaasan Iso Grahampaahto, Café Picnic Kana-BBQ Patonki, Valio Sokeriton Mustikkakeitto, Rainbow Viili 1%. more...
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losing 6.2 lb a week
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