Weigh In record (no journal entry) for 26 January 2023
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127.5 lb
Lost so far: 2.5 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2023:
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1102 kcal
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Fat: 33.84g | Prot: 42.46g | Carb: 210.10g.
Breakfast: sweet chili sauce, Black Tea, Fuji Apples, Hikari Miso Miso Soup, Satsuraku Hokkaido Makiba No Megumi Milk Low fat, Aeon Salmon thick grilled Skirt Steak, Nichiryo Pan Silk Bread 10 slice pack. Lunch: furikake Sesame with chili oil, Tuna flakes in water, Great Value Cinnamon Rolls with Icing, Precooked rice , Toasted Garlic Bread, daikon cooked, Daikon salad, Ueshima Coffee Co Gold Special Premium Drip Coffee, Satsuraku Hokkaido Makiba No Megumi Milk Low fat. more...
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gaining 1.5 lb a week
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