oceanladyjulia's Journal, 25 January 2023

184.0 lb Lost so far: 22.1 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

---

1187 kcal

Fat: 25.27g | Prot: 63.17g | Carb: 191.92g.   Breakfast: Coffee, Great Value Bottled Water (Bottle), Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Ginger tea, Bigelow Tea Decaffeinated Green Tea. Lunch: Kraft American Cheese Slice, Whole Wheat Bread, Great Value Bottled Water (Bottle), Whole Foods Market Dried Cranberries, Dannon Oikos Triple Zero - Peach. Dinner: Great Value Bottled Water (Bottle), Las Campanas Bean & Cheese Burritos. Snacks/Other: York Peppermint Pattie (Fun Size), Ginger tea. more...

1431 kcal

Activities & Exercise: Apple Health - 24 hours. more...