Weigh In record (no journal entry) for 25 January 2023
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154.8 lb
Lost so far: 1.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2023:
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466 kcal
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Fat: 11.54g | Prot: 64.74g | Carb: 25.56g.
Breakfast: 1Up Nutrition Vegan Protein. Lunch: Huevo Cocido, Lentejas Hervidas. Dinner: 1Up Nutrition Vegan Protein. more...
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losing 1.5 lb a week
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criscañu's weight history
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