Weigh In record (no journal entry) for 07 July 2011
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160.0 lb
Lost so far: 2.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2011:
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1405 kcal
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Fat: 96.88g | Prot: 118.59g | Carb: 15.34g.
Breakfast: coffee, coconut oil, eggs. Lunch: olive oil, raspberry vinegar, muenster cheese, egg, Cooked Shrimp, spinach. Dinner: diet coke, butter, vegetable oil, peas, summer squash, chicken breast. more...
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gaining 4.7 lb a week
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