|
Oops really low on the calories. Did not think I would be that low. I think I am going to have to eat something along with my morning shake. Eggs, a piece of whole grain toast with honey, or something. The shake is normally just under 250 calories. I am sure I could up that a bit.
So nervous about Sunday. Let the bloody scale MOVE!
Diet Calendar Entry for 07 July 2011:
|
1567 kcal
|
Fat: 67.72g | Prot: 138.82g | Carb: 109.27g.
Breakfast: strawberry, Banana, Protein Powder. Lunch: Strawberries, V8, Hard Boiled Egg, Tuna Low Sodium, Hot Dog Bun (Blue Menu). Dinner: Marble Cheese, Sour Cream (Low Fat), Ground Beef. more...
|
|
 Comments
Maybe making your shake with 2% milk (adds 122 cals). One large egg has about 75 cals. If you like peanut butter, it is calorie dense (about 100 cals a tbsp) and makes a great addition to the shake or on a slice of toast. Have a look at my diet calendar for ideas if you like. Sending lighter vibes your way! :)
08 Jul 11 by member: nolechick
|
I dunno what you have in mind for fat grams, but I love 2egg whites with 1whole egg and making a little omlette out it. sprinkle of cheese or even add some salsa? Hope you have a great day doll!
08 Jul 11 by member: NoChubbyMom
|
If you like peanutbutter there is Kat's PB Cream... it tastes like... bliss...
08 Jul 11 by member: pixidaisy
|
I eat two eggs every morning with either a protien bar or oatmeal with protien in it or something else but always eggs.
08 Jul 11 by member: skinnygirl130
|
Nole - thanks! I think I will start adding a slice of whole wheat toast peanut butter and honey to my breakfast. Or oatmeal...
NoChubbyMom - I have a box of egg whites...maybe a egg white in a wrap with some salsa.
Pixi - What is that, and where do I find it
Skinny - goota find a protein bar I like... no luck so far lol.
08 Jul 11 by member: Jennifer2010
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jennifer2010's weight history
|