Jennifer2010's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Mon 23rd: 210 * 12%
fat: 0.00g
|
protein: 0.40g
|
carbs: 55.00g
- -
June 2012
Mon 25th: 901 * 50%
fat: 27.13g
|
protein: 75.16g
|
carbs: 83.84g
- -
Mon 11th: 479 * 27%
fat: 19.17g
|
protein: 23.14g
|
carbs: 57.14g
3711*  3232
May 2012
Wed 23rd: 408 * 23%
fat: 17.05g
|
protein: 16.07g
|
carbs: 48.89g
- -
Wed 2nd: 150 * 8%
fat: 3.00g
|
protein: 7.00g
|
carbs: 23.00g
- -
April 2012
Mon 30th: 473 * 26%
fat: 8.23g
|
protein: 18.60g
|
carbs: 79.14g
- -
Sun 29th: 195 * 11%
fat: 4.77g
|
protein: 7.72g
|
carbs: 29.73g
- -
February 2012
Sat 25th: 661 * 37%
fat: 33.79g
|
protein: 41.93g
|
carbs: 57.21g
- -
Fri 24th: 689 * 38%
fat: 40.44g
|
protein: 25.26g
|
carbs: 56.35g
- -
Thu 23rd: 515 * 29%
fat: 25.12g
|
protein: 24.41g
|
carbs: 47.52g
4440  3925
Wed 22nd: 792 * 44%
fat: 41.78g
|
protein: 63.94g
|
carbs: 37.79g
- -
Tue 21st: 668 * 37%
fat: 36.77g
|
protein: 46.45g
|
carbs: 39.33g
3563*  2895
Sat 11th: 537 * 30%
fat: 35.81g
|
protein: 31.55g
|
carbs: 27.42g
- -
Thu 9th: 532 * 30%
fat: 24.88g
|
protein: 63.03g
|
carbs: 15.49g
3954*  3422
Wed 8th: 637 * 35%
fat: 30.88g
|
protein: 71.03g
|
carbs: 15.49g
3973*  3336
January 2012
Thu 26th: 497 * 28%
fat: 26.70g
|
protein: 40.94g
|
carbs: 23.96g
4309*  3812
November 2011
Mon 14th: 253 * 14%
fat: 1.71g
|
protein: 7.91g
|
carbs: 55.90g
- -
Fri 11th: 2267 * 126%
fat: 76.45g
|
protein: 123.35g
|
carbs: 272.64g
3990*  1723
Thu 10th: 1276 * 71%
fat: 45.42g
|
protein: 88.67g
|
carbs: 112.88g
3990*  2714
Wed 9th: 1016 * 56%
fat: 37.86g
|
protein: 74.71g
|
carbs: 92.21g
- -

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