Weigh In record (no journal entry) for 22 January 2023
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185.8 lb
Lost so far: 20.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2023:
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507 kcal
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Fat: 4.09g | Prot: 38.35g | Carb: 94.25g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Sunsweet Pitted Prunes, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Ginger tea, Bigelow Tea Decaffeinated Green Tea. Lunch: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Lemon Tart, Whole Foods Market Dried Cranberries. more...
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gaining 4.2 lb a week
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oceanladyjulia's weight history
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