Weigh In record (no journal entry) for 24 April 2015
|
145.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 April 2015:
|
1100 kcal
|
Fat: 34.49g | Prot: 83.76g | Carb: 120.59g.
Breakfast: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: Cabbage, Genghis Grill Bean Sprouts, Genghis Grill Dragon Sauce, Genghis Grill Island Teriyaki Sauce, Genghis Grill Squash & Zucchini, Genghis Grill Green Onions, Genghis Grill Chicken. Dinner: Extra Virgin Olive Oil, Cooked Egg White, Egg, Russet Potatoes (Flesh and Skin), Progresso Traditional Italian-style Wedding Soup. Snacks/Other: Wonderful Halos Mandarin Oranges. more...
|
|
1913 kcal
|
Activities & Exercise:
Shopping - 3 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
meanE1969's weight history
|