Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
COFFEEBREAKS
Journal
07 Jul 11
COFFEEBREAKS's Journal, 07 July 2011
COFFEEBREAKS's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 July 2011
181.0 lb
Lost so far:
0 lb
.
Still to go:
36.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 July 2011:
930 kcal
Fat: 35.50g | Prot: 60.55g | Carb: 98.14g.
Breakfast:
Fat Free Cottage Cheese, Nutri-Grain Blueberry Waffles, FROZEN BLUEBERRIES.
Lunch:
SHORT CUTS CHICKEN, LETTUCE, FETA CHEESE, WALNUTS, DRIED CRANBERRIES.
Snacks/Other:
DESIGNER WHEY POWDER.
more...
2231 kcal
Activities & Exercise:
BEACHBODY POWER 90 DVD - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
COFFEEBREAKS's weight history
view complete history