Weigh In record (no journal entry) for 22 January 2023
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176.6 lb
Lost so far: 2.0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2023:
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3330 kcal
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Fat: 118.34g | Prot: 202.39g | Carb: 347.81g.
Breakfast: Myprotein 蛋白粉, 鸡胸肉（不吃皮）, 广州酒家 叉烧包, 伊利 马苏里拉芝士碎, 曼可顿 高纤维全麦面包. Lunch: 可口可乐 可口可乐, 分分鲜 奶酪面包, 烧鸭, 欧包. more...
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gaining 1.5 lb a week
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