Weigh In record (no journal entry) for 24 April 2015
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188.6 lb
Lost so far: 21.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2015:
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326 kcal
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Fat: 19.21g | Prot: 20.00g | Carb: 18.02g.
Breakfast: Coffee with Milk. Lunch: Kraft MiO Liquid Water Enhancer - Berry Pomegranate, Water. Dinner: Kraft Honey Mustard, Mixed Salad Greens, Cooked Mushrooms (Fat Added in Cooking), Cooked Mature Onions, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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losing 1.4 lb a week
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