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Dinner time- Bacon Wrapped Filet Mignon with mushrooms, mashed sweet potato, sautéed green beans and cherry tomatoes, Hawaiian dinner roll, and side strawberry vinaigrette salad.
Diet Calendar Entries for 22 January 2023:
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2904 kcal
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Fat: 58.91g | Prot: 235.92g | Carb: 375.03g.
Breakfast: Cantaloupe Melons, Grapes, Blueberries, Great Value Olive Oil Cooking Spray, Dannon Oikos Greek Nonfat Yogurt - Plain, Watermelon, Kind Oats & Honey Granola with Toasted Coconut, Coffee (Brewed From Grounds), Frank's Red Hot Sauce, Organic Spring Mix, Mini Sweet Peppers, Bananas, Grape Tomatoes, Bob Evans 100% Liquid Egg Whites, McCormick Ground Cinnamon, Quaker Quick 1-Minute Oats, Sweet Complete Brown, Pineapple, Sun-Maid California Organic Raisins. Lunch: Quaker Rice Cakes - Savoury Tomato & Basil, Go Verden Mashed Avocado, Margaret Holmes Seasoned Turnip Greens, Member's Mark Oven Roasted Turkey Breast. Dinner: Fresh from The Farm Grape Tomatoes, Bertolli Extra Virgin Olive Oil, Mushrooms , Sargento Mozzarella Shredded Cheese, Craisins Dried Cranberries, Mandarin Oranges in 100% Fruit Juice, Sliced Premium Almonds, Organic Spring Mix, Blueberries, King's Hawaiian Original Hawaiian Sweet Rolls, Snipped Green Beans, Minced Garlic, Coarse Kosher Salt, Apple Cider Vinegar, Stoney Fork Farms Bacon Wrapped Filet Mignon, Sam's Choice Cocktail Shrimp with Sauce, Fujisan Philadelphia Roll, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Kikkoman Soy Sauce, Roland Wasabi Paste in Tubes. Supper: Bob Evans 100% Liquid Egg Whites, Frank's Red Hot Sauce, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Lowfat Blueberry Kefir, Sugar Free Strawberry Preserves, Bell Plantation PB2 Powdered Peanut Butter, Breakstone's Fat Free Small Curd Cottage Cheese, Chiquita Banana. Snacks/Other: Hunt's Sugar Free Strawberry Jello Snack Pack, Vlasic Dill Relish, Lemon Juice (Canned or Bottled), Grey Poupon Deli Mustard, Frank's Red Hot Sauce, StarKist Foods Chunk Light Tuna in Water (Can), Heinz Yellow Mustard, Pretzilla Soft Pretzel Bites, Beyond Raw Chemistry Labs Creatine HC1. more...
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 Comments
@Cheesegoobler84- We take turns but I make the meals I share with the group. My meals are slightly different than what the rest of the family eats. I’m just a little more conscious of body composition and really focus on tracking macros….the rest of the family, not so much 😉
22 Jan 23 by member: Zane_S
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By the way, it was pouring down rain today so I decided to prepare the steaks in the air fryer. First time trying it on steaks and they turned out great. I actually think I prefer it to grilling. Definitely will be doing it more often.
22 Jan 23 by member: Zane_S
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Hi question so is there a specific place you get your calories counted? My goal is to loss weight but I honestly haven’t gotten an answer on how much calories to consume. My nutrition said 1350 and then another one said no less then 1800 I’m pretty lost.
23 Jan 23 by member: Jackie_122217
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23 Jan 23 by member: buenitabishop
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@Jackie_122217, if you have a nutritionist affiliated with a Dr. or hospital, take their guidance. Here is also a good guide by the Harvard School of medicine, https://www.health.harvard.edu/staying-healthy/calorie-counting-made-easy#:~:text=For%20example%2C%20to%20lose%201,to%20between%201%2C325%20and%201%2C825
(you may need to copy/past) Good luck!
23 Jan 23 by member: BadJujugurl
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@badjujugurl Yes it’s actually on our military base.
23 Jan 23 by member: Jackie_122217
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Jackie_122217 -it depends largely on how active you are but 1350 seems too low. You're probably safe going with 1800 calories. You don't want to drop it so low that it can't be maintained long term, its easy to get burned out quickly if you're not getting enough food. I'd recommend using an online macro calulator to figure out your BMR and break down your macros 35% protein, 40% carbs, and 25% fats. The Pro Physique website as a good free calulator; https://www.prophysique.com/. Your protein should be at least 1g for every pound of your goal weight. If your goal weight is 150, you should be eating at least 150g of protein everyday. You can always adjust the numbers if you don't see progress. You only want to lose about 1 to 2 pounds per week. That way it's not a horrible experience and you will be able to stick with the lifestyle change.
23 Jan 23 by member: Zane_S
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23 Jan 23 by member: 66Pack
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@66Pack - Thanks, I do my best but it can be difficult to find the time to prepare healthy meals.
23 Jan 23 by member: Zane_S
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Thank you! Yea that’s what the second nutritionist said too sense I do workout a lot I do lifting and cardio 6 days out of a week.
24 Jan 23 by member: Jackie_122217
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@Jackie_122217 - No problem, good luck hitting your goals. Just remember it really boils down to calories in/ calories out (burned). As long as you're in a slight deficit you'll make a noticeable difference overtime, just don't give up.
24 Jan 23 by member: Zane_S
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