Weigh In record (no journal entry) for 22 January 2023
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184.7 lb
Lost so far: 76.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2023:
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2775 kcal
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Fat: 91.81g | Prot: 89.99g | Carb: 387.65g.
Breakfast: Farmi Piimatööstus Ab Mansikkajogurtti, Elovena Kaurahiutale, Banaanit. Lunch: Valio Normaalisuolainen Voi, Valio Rasvaton Maitojauhe, Belbake Puolikarkea Vehnäjauho, Sokeri, Kananmuna. Dinner: Panda Poro Suklaatryffelikonvehteja, Panda Poro Suklaatryffelikonvehteja, Pirkka Voinmakuinen Mikropopcorn. Snacks/Other: Ice Cups Ice Cups Jäämakeiset, Toblerone Toblerone. more...
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2399 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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kuntoilija 74's weight history
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