Weigh In record (no journal entry) for 21 January 2023
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164.0 lb
Lost so far: 1.0 lb.
Still to go: 164.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2023:
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2266 kcal
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Fat: 88.06g | Prot: 195.23g | Carb: 189.76g.
Breakfast: Almonds , Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Kirkland Signature Egg Whites. Lunch: Big Roll Grilled Seaweed Roll, Kirkland Signature Sunsweet Dried Plums Pitted Prunes, Costco Rotisserie Chicken Breast Meat, La Tortilla Factory Low Carb Flour Tortilla, Lucerne Fat Free Mozzarella Cheese, Almonds , Silk Pure Almond Milk - Unsweetened Original, Kellogg's Corn Pops, Optimum Nutrition Gold Standard 100% Whey - Vanilla. Dinner: Pure Protein Chocolate Deluxe High Protein Bar (Small), Kirkland Signature Egg Whites, Lucerne Fat Free Mozzarella Cheese, Heinz Ketchup No Sugar Added, Costco Rotisserie Chicken Breast Meat, Cooked Broccoli (Fat Not Added in Cooking). more...
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losing 0.6 lb a week
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