Weigh In record (no journal entry) for 24 April 2015
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151.2 lb
Lost so far: 9.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2015:
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1609 kcal
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Fat: 52.92g | Prot: 46.34g | Carb: 198.78g.
Breakfast: Fruit Salad, Farmers Union Light Greek Style Natural Yoghurt, Lipton Black Tea. Lunch: Logicol Spread, Multigrain Bread, Woolworths Wheat Biscuits, Kellogg's Just Right, Low Fat Milk, Green Tea. Dinner: Birds Eye Crumbed Fish, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Avocado, Streets Banana Paddle Pop (54g), Red Table Wine. Snacks/Other: Unibic Anzac Biscuits, Coles Dark Choc Coated Licorice, Whiskey, Coca-Cola Diet Coca-Cola (375 ml), Low Fat Milk. more...
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2015 kcal
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Activities & Exercise:
water arobics - 1 hour, Housework - 1 hour, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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