julieallen1222's Journal, 23 April 2015

I weigh in in the morning. I feel like ive done good this week. I lowerd my calorie intake to 1300. Im looking to loose 2lbs a week. I did 2 10 min walks again today without the walker and did great! All in all ive lost around 9lbs so far but I can feel the difference already! Im so stoked to have found this web site! It helps me to be accountable for everything I put in my mouth. thank you to all my buddys and a special thank you to my sister for doing this with me! LOVE YOU!

---

861 kcal

Fat: 10.41g | Prot: 49.11g | Carb: 136.11g.   Breakfast: Minced Garlic, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), Turkey Meat, Knorr Chicken Bouillon Cube, Sugar. Dinner: Yoplait Simply Go-Gurt Strawberry, Daisy Low Fat 2% Small Curd Cottage Cheese. Snacks/Other: Valued Naturals Wasabi Peas, Rockstar Inc Coconut Water. more...

3736 kcal

Activities & Exercise: Washing Dishes - 15 minutes, Showering - 15 minutes, Resting - 14 hours and 38 minutes, Cooking - 45 minutes, Sexual Activity - 1 hour, Sleeping - 6 hours and 47 minutes, Walking (slow) - 2/mph - 20 minutes. more...