Weigh In record (no journal entry) for 20 January 2023
|
250.7 lb
Lost so far: 77.2 lb.
Still to go: 91.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 January 2023:
|
2089 kcal
|
Fat: 120.75g | Prot: 63.74g | Carb: 183.74g.
Lunch: Gouda- tai Edam-juusto, Vaasan Iso Grahampaahto, Fazer Amica Tomaatti-Vuohenjuustokeitto. Dinner: Hellmann's Majoneesi, Oliiviöljy, Perunat (ilman Suolaa, Keitetty), Gouda- tai Edam-juusto, Atria Vuolu Kana Fajitas, Vaasan Iso Grahampaahto. Snacks/Other: Valio Kermaviili, Taffel Broadway. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mangomadness92's weight history
|