Weigh In record (no journal entry) for 07 July 2011
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190.5 lb
Lost so far: 46.3 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2011:
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1711 kcal
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Fat: 42.72g | Prot: 122.83g | Carb: 229.88g.
Breakfast: Wild Red Salmon, 100% Whole Wheat Bread, Banana. Lunch: Danish Pastry, Sainsbury's Roast Chicken Breast Slices, 100% Whole Wheat Bread, Original Branston Pickle, Wafer Thin Honey Roast Ham. Dinner: White Rice (Long-Grain, Cooked), New Zealand Lamb (Lean Only, Frozen), Onions. Snacks/Other: 100% Whole Wheat Bread, Sainsbury's Roast Chicken Breast Slices, Banana. more...
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3663 kcal
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Activities & Exercise:
EA Sports Active - 40 minutes, Bicycling (moderate) - 13/mph - 1 hour and 1 minute, Sleeping - 8 hours, Housework - 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Sitting - 7 hours and 19 minutes, Desk Work - 6 hours. more...
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losing 10.3 lb a week
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