Weigh In record (no journal entry) for 23 April 2015
|
232.0 lb
Lost so far: 31.0 lb.
Still to go: 232.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 April 2015:
|
1153 kcal
|
Fat: 47.86g | Prot: 127.45g | Carb: 58.48g.
Breakfast: Cooked Egg White, Mushrooms. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Broccoli, Ideal Protein Chicken Flavored Patty Mix. Dinner: Lettuce Salad with Assorted Vegetables, Omaha Steaks Beef Top Sirloin Steak (4 oz), Asparagus. Snacks/Other: Ideal Protein Dill Pickle Zippers, Ideal Protein Blueberry Cran-Granata Drink Mix. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stieg's weight history
|