Weigh In record (no journal entry) for 19 January 2023
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184.6 lb
Lost so far: 21.5 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2023:
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1217 kcal
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Fat: 32.09g | Prot: 67.35g | Carb: 178.25g.
Breakfast: Bigelow Tea Decaffeinated Green Tea, Great Value Bottled Water (Bottle), Coffee, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Sunsweet Pitted Prunes. Lunch: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Lemon Tart, Whole Foods Market Dried Cranberries. Dinner: Great Value Turkey Pepperoni, Domino's Pizza Cheesy Bread, Great Value Bottled Water (Bottle), Domino's Pizza 12" Hand Tossed Cheese Pizza. Snacks/Other: Ginger tea, York Peppermint Pattie (Fun Size). more...
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losing 4.2 lb a week
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 Comments
congratulations to you oceanlady
20 Jan 23 by member: buenitabishop
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20 Jan 23 by member: oceanladyjulia
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21 Jan 23 by member: shirfleur 1
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Thanks shirl! It goes up then back to a lowest weight. I’ll take it! Thank you for all of your support! 🌈🌈
22 Jan 23 by member: oceanladyjulia
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