Weigh In record (no journal entry) for 19 January 2023
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131.2 lb
Lost so far: 53.8 lb.
Still to go: 131.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2023:
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1493 kcal
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Fat: 66.22g | Prot: 102.70g | Carb: 125.07g.
Breakfast: Montchevre Chevre Fresh Goat Cheese, Sports Research Collagen Peptides, Frank's Red Hot Sauce, Dave's Killer Bread Killer Classic Organic English Muffin, Eggland's Best Cage Free Large Brown Eggs, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Wild Planet Wild Albacore Tuna, Chosen Foods Avocado Oil Mayo, BFree Pita Bread. Dinner: Butcher Box Ground Pork, Nature's Promise White Flour Tortillas, Sriracha Sauce, Hoisin Sauce . Snacks/Other: Bananas, Apples, Earth Fed Muscle Whey Protein. more...
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gaining 0.7 lb a week
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