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Well over my points today - not good. Got my weigh in tomorrow, God only knows how that will go.....
Diet Calendar Entries for 31 July 2009:
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1343 kcal
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Fat: 15.46g | Prot: 42.80g | Carb: 202.24g.
Breakfast: weight watchers bagel, fat free cream cheese, shredded wheat, non fat milk. Lunch: dill pickle, tomato, onion, cucumber, mayo, peppers, lettuce, whole wheat tortilla. Dinner: Valley Fresh Steamers Cheesy Rice and Broccoli, nature valley fibre source. Snacks/Other: Deep n Delicious Single - Vanillia, cabernet sauvingon. more...
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3170 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 50 minutes, Conditioning exercise (health club) - 1 hour, Exercise machine (moderate) - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Desk Work - 5 hours. more...
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 Comments
Perhaps you'll be pleasantly surprised. You've exercised a lot! I weigh in tomorrow too. Start practising your happy dance!!!
31 Jul 09 by member: Bible Bliss
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I hope so chick, I really do! Good luck to you!
31 Jul 09 by member: Redlornie
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Thanks Redlornie. My one wish is to get a run in before the 9am meeting. Have a great evening!
31 Jul 09 by member: Bible Bliss
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