hrzw's Journal, 23 April 2015

181.2 lb Lost so far: 39.2 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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1180 kcal

Fat: 20.83g | Prot: 72.82g | Carb: 163.53g.   Breakfast: Banaan. Lunch: AH Komijnenkaas, AH Goudse Kaas Jong Belegen 48+, Optimel Limoen Drink, AH Allinson Volkoren. Dinner: Kipfilet (Gekookt, Gebakken), AH Oosterse Wokgroente, Witte Rijst. more...

2650 kcal

Activities & Exercise: Badminton - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...