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Day 3 on the diet and I must admit I miss breads and cheese. lol I've been eating yogurt and fruit for breakfast, a very light lunch and lean meat and veggies or salad for dinner. I've done this the last three years now lose weight then gain it all back. Fun cycle
Diet Calendar Entry for 22 April 2015:
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1114 kcal
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Fat: 49.07g | Prot: 47.23g | Carb: 73.82g.
Breakfast: Kroger Fully Cooked Turkey Sausage Links, Scrambled Egg (Whole, Cooked), Strawberries, Dannon Light & Fit Yogurt - Vanilla. Lunch: Progresso Light Zesty! Santa Fe Style Chicken Soup. Dinner: Central Market Italian Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables. Snacks/Other: Coca-Cola Diet Coke (Can), Rum, Snak Club Raw Almonds. more...
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 Comments
Bummer, right? I been there! I found that all those cravings seems to go away in 2 weeks. It did for me! :) Don't give in, It gets easier and easier. "Darn simple Carb's, they are so good, yet so fating!" You can do this, right? G.B.~Ann :)
22 Apr 15 by member: Karriann777
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