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wieder falsche Richtung
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120.2 lb
Lost so far: 7.7 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2023:
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746 kcal
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Fat: 44.20g | Prot: 36.85g | Carb: 49.04g.
Breakfast: Aldi Kochschinken, Dulano Bierwurst, Kerrygold Extra Ungesalzen, Burger Knäcke Delikatesse, Kaffee. Lunch: Möhreneintopf. Dinner: Hofmaier Wiener Würstchen, Danone Dany Sahne Schoko. Snacks/Other: Mandeln, Leerdammer Original Mild-Nussig. more...
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gaining 1.5 lb a week
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