ScottColliflower's Journal, 22 April 2015

273.8 lb Lost so far: 23.2 lb.    Still to go: 83.8 lb.    Diet followed reasonably well.

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2213 kcal

Fat: 73.58g | Prot: 177.38g | Carb: 214.35g.   Breakfast: Coffee-Mate Original Coffee Creamer, Bananas. Lunch: Corn On The Cob with Butter, Pork Chops (Top Loin, Boneless), Olive Oil. Dinner: White Rice, Mar Mar's Pork. Snacks/Other: Chocolate Milk (Lowfat), Kraft Wheat Thins Original. more...

3511 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, precor interceptor - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...