Weigh In record (no journal entry) for 17 January 2023
|
192.8 lb
Lost so far: 3.4 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2023:
|
551 kcal
|
Fat: 32.30g | Prot: 21.35g | Carb: 43.97g.
Breakfast: Toasted White Bread , Patel's Palak Paneer. Lunch: Hotdog . more...
|
gaining 39.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KatOverEats's weight history
|