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Happy Hump Day Friends,
I can't believe this.Up two flippin pounds this morning.It had better be just water or maybe not going.I have been so good about staying on plan and no cheats,so maybe its just the heat and salt.
Went to the gym and did an extra set of all my upper body and even did 30 mins on a bike.
Still trying to stay in the sun long enough to get a little color,but I am Not a sun worshipper.I need the shade...8 days till cruise.
Mixed up two batches of cookies this norning. My nieces wedding is Saturday and it a tradition that all the aunts bake Italian Cookies and bring to the sweets table.Lucky for me,I can bake and not taste.
later friends
nonna
Diet Calendar Entry for 06 July 2011:
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427 kcal
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Fat: 30.51g | Prot: 27.52g | Carb: 11.02g.
Lunch: boiled egg, grape tomatoes, lettuce, chicken, mayo kraft real. more...
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 Comments
You are doing so well - must be hard to stay away from those cookies!
06 Jul 11 by member: BuffyBear
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Buffy,Really the cookies don't bother me.I have never been a big sweets eater.I did however freeze the pot of espresso that I had to make just to have 1 oz for the one receipe.For that I needed two splendas and I will have frozen espresso later.
06 Jul 11 by member: sexynonna
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Our scales must have come down with something contagious, mine went up too! What is up with that, I agree it is soooo frustrating. Hope it gets better soon - like tomorrow! Hang in there!
06 Jul 11 by member: gg-girl
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I think you guys are on to something with the heat. My body composition scale is reporting water numbers off the top, uncharacteristically, on spite of all the water intake. Anyway, Nonna, might be muscle weight too.
07 Jul 11 by member: Helewis
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