Weigh In record (no journal entry) for 17 January 2023
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159.2 lb
Lost so far: 21.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2023:
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846 kcal
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Fat: 32.73g | Prot: 19.27g | Carb: 119.07g.
Breakfast: Maredsous Light 7%, Boni Smeerboter Light, Delhaize Sinaasappelsap, Meergranenbrood, Trader Joe's Zaden & Pittenmengeling , Everyday Magere Yoghurt, Passievrucht, Frambozen, Blauwe Bessen. Lunch: Zespri Kiwi Gold, Bistro'vite Vispannetje met Ostendaisesaus. Snacks/Other: Groene Olijven, Lay's Super Chips Peper en Zout, Appeltaart. more...
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losing 12.3 lb a week
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