Weigh In record (no journal entry) for 16 January 2023
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198.4 lb
Lost so far: 147.6 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2023:
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1252 kcal
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Fat: 51.93g | Prot: 78.22g | Carb: 135.85g.
Breakfast: Coffee (Brewed From Grounds), Tap Water, Compliments Prune Nectar, Bayer Inc Restoralax. Lunch: Roast Beef, Tap Water, Dairyland Skim Milk, Costco Quinoa Salad. Dinner: Kirkland Signature Extra Virgin Olive Oil, Onion Flakes , Tomatoes, Roast Beef (Lean Only Eaten), Kraft Cheez Whiz Cheese Spread, Oroweat Keto Tortillas, Tap Water. Snacks/Other: BeeMaid Raw Honey, Blueberries , Tap Water. more...
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losing 0.2 lb a week
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